{"id":22772,"date":"2026-06-07T19:57:02","date_gmt":"2026-06-07T10:57:02","guid":{"rendered":"https:\/\/dreambear.biz\/child\/?p=22772"},"modified":"2026-06-07T19:57:02","modified_gmt":"2026-06-07T10:57:02","slug":"maternity","status":"publish","type":"post","link":"https:\/\/dreambear.biz\/child\/2026\/06\/07\/maternity\/","title":{"rendered":"\u30de\u30bf\u30cb\u30c6\u30a3\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u5b89\u5fc3\u3057\u3066\u3067\u304d\u308b\u904b\u52d5\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p data-start=\"209\" data-end=\"301\">\u598a\u5a20\u4e2d\u306f\u3001\u4f53\u3082\u5fc3\u3082\u3053\u308c\u307e\u3067\u3068\u306f\u9055\u3046\u5909\u5316\u306b\u76f4\u9762\u3057\u307e\u3059\u3002<br data-start=\"235\" data-end=\"238\" 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\/>\u82f1\u56fd\u306e\u56fd\u6c11\u4fdd\u5065\u30b5\u30fc\u30d3\u30b9\uff08NHS\uff09\u306f\u3053\u3046\u8ff0\u3079\u3066\u3044\u307e\u3059\uff1a<\/p>\n<blockquote data-start=\"403\" data-end=\"555\">\n<p data-start=\"405\" data-end=\"555\">\u904b\u52d5\u306f\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u5371\u967a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6d3b\u52d5\u7684\u306a\u5973\u6027\u306f\u3001\u598a\u5a20\u5f8c\u671f\u3084\u51fa\u7523\u6642\u306b\u554f\u984c\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u3068\u3044\u3046\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u51fa\u5178\uff1a <a class=\"\" href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/exercise\/\" target=\"_new\" rel=\"noopener\" data-start=\"473\" data-end=\"554\">NHS\u300cExercise in pregnancy\u300d<\/a>\uff09<\/p>\n<\/blockquote>\n<p data-start=\"557\" data-end=\"635\">\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u904b\u52d5\u304c\u598a\u5a66\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"586\" data-end=\"589\" \/>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306b\u304a\u8179\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u3082\u306e\u306f\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"637\" data-end=\"722\">\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u3001<strong data-start=\"648\" data-end=\"662\">\u30de\u30bf\u30cb\u30c6\u30a3\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3002<br data-start=\"663\" data-end=\"666\" 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data-end=\"946\">\u59ff\u52e2\u30fb\u67d4\u8edf\u6027\u30fb\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"948\" data-end=\"962\">\u30de\u30bf\u30cb\u30c6\u30a3\u30d4\u30e9\u30c6\u30a3\u30b9<\/h3>\n<p data-start=\"963\" data-end=\"998\">\u598a\u5a66\u5411\u3051\u306b\u30a2\u30ec\u30f3\u30b8\u3055\u308c\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u300c\u30de\u30bf\u30cb\u30c6\u30a3\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3067\u3059\u3002<\/p>\n<p data-start=\"1000\" data-end=\"1011\">\u7279\u5fb4\u306f\u6b21\u306e\u3068\u304a\u308a\uff1a<\/p>\n<ul data-start=\"1012\" data-end=\"1138\">\n<li data-start=\"1012\" data-end=\"1050\">\n<p data-start=\"1014\" data-end=\"1050\"><strong data-start=\"1014\" data-end=\"1031\">\u304a\u8179\u3092\u5727\u8feb\u3057\u306a\u3044\u59ff\u52e2\u3092\u63a1\u7528<\/strong>\uff08\u4ef0\u5411\u3051\u3067\u9577\u6642\u9593\u5bdd\u308b\u59ff\u52e2\u306f\u907f\u3051\u308b\uff09<\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1081\">\n<p data-start=\"1053\" data-end=\"1081\"><strong data-start=\"1053\" data-end=\"1064\">\u9aa8\u76e4\u5e95\u7b4b\u3092\u610f\u8b58<\/strong>\u3057\u3001\u51fa\u7523\u306b\u5411\u3051\u305f\u6e96\u5099\u3092\u30b5\u30dd\u30fc\u30c8<\/p>\n<\/li>\n<li data-start=\"1082\" data-end=\"1112\">\n<p data-start=\"1084\" data-end=\"1112\"><strong data-start=\"1084\" data-end=\"1094\">\u547c\u5438\u6cd5\u3092\u91cd\u8996<\/strong>\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u9178\u7d20\u4f9b\u7d66\u3092\u52a9\u3051\u308b<\/p>\n<\/li>\n<li data-start=\"1113\" data-end=\"1138\">\n<p data-start=\"1115\" data-end=\"1138\"><strong data-start=\"1115\" data-end=\"1130\">\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5c0f\u3055\u306a\u52d5\u304d<\/strong>\u3067\u7b4b\u8089\u3092\u523a\u6fc0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1140\" data-end=\"1176\">\u3064\u307e\u308a\u300c\u4f53\u306b\u512a\u3057\u3044\u3051\u308c\u3069\u3001\u51fa\u7523\u3084\u7523\u5f8c\u306b\u5f79\u7acb\u3064\u7b4b\u8089\u3092\u935b\u3048\u308b\u300d\u904b\u52d5\u3067\u3059\u3002<\/p>\n<h2 data-start=\"1183\" data-end=\"1204\">2. \u30de\u30bf\u30cb\u30c6\u30a3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<h3 data-start=\"1206\" data-end=\"1227\">2-1. \u8170\u75db\u3084\u9aa8\u76e4\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b<\/h3>\n<p data-start=\"1228\" data-end=\"1317\">\u598a\u5a20\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u976d\u5e2f\u304c\u3086\u308b\u307f\u3001\u8170\u3084\u9aa8\u76e4\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br data-start=\"1266\" data-end=\"1269\" \/>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u8170\u75db\u3084\u9aa8\u76e4\u306e\u3050\u3089\u3064\u304d\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"1319\" data-end=\"1374\">\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u598a\u5a66\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u3068\u8170\u75db\u3084\u9aa8\u76e4\u75db\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u4f8b\uff1aPMC10219711\uff09\u3002<\/p>\n<h3 data-start=\"1381\" data-end=\"1403\">2-2. \u51fa\u7523\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u53ef\u80fd\u6027<\/h3>\n<p data-start=\"1404\" data-end=\"1623\">\u598a\u5a66\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u95a2\u5fc3\u306f\u300c\u5206\u5a29\u304c\u697d\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u300d\u3002<br data-start=\"1430\" data-end=\"1433\" \/>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u598a\u5a66\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11365214\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1454\" data-end=\"1465\">\u5206\u5a29\u6642\u9593\u304c\u77ed\u7e2e<\/strong><\/a>\u3057\u3001<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/03630242.2024.2304893?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1467\" data-end=\"1480\">\u5e1d\u738b\u5207\u958b\u306e\u7387\u304c\u4f4e\u4e0b<\/strong><\/a>\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"1625\" data-end=\"1664\">\u9aa8\u76e4\u5e95\u7b4b\u3092\u9069\u5ea6\u306b\u935b\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u51fa\u7523\u306e\u969b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3 data-start=\"1671\" data-end=\"1690\">2-3. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/h3>\n<p data-start=\"1691\" data-end=\"1885\">\u598a\u5a20\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308a\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u304c\u5897\u3048\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br data-start=\"1726\" data-end=\"1729\" \/>2024\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30678\u9031\u9593\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d9a\u3051\u305f\u598a\u5a66\u306f\u3001<strong data-start=\"1763\" data-end=\"1786\">\u4e0d\u5b89\u30fb\u6291\u3046\u3064\u30fb\u51fa\u7523\u3078\u306e\u6050\u308c\u304c\u6709\u610f\u306b\u8efd\u6e1b<\/strong>\u3057\u307e\u3057\u305f<br data-start=\"1790\" data-end=\"1793\" \/>\uff08\u51fa\u5178\uff1a<a class=\"\" href=\"https:\/\/www.nature.com\/articles\/s41598-024-67290-5\" target=\"_new\" rel=\"noopener\" data-start=\"1797\" data-end=\"1881\">Nature Scientific Reports 2024<\/a>\uff09\u3002<\/p>\n<p data-start=\"1887\" data-end=\"1933\">\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u547c\u5438\u6cd5\u304c\u5fc3\u3092\u843d\u3061\u7740\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3 data-start=\"1940\" data-end=\"1964\">2-4. \u7761\u7720\u3084\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306e\u5411\u4e0a<\/h3>\n<p data-start=\"1965\" data-end=\"2052\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u598a\u5a66\u306e<strong data-start=\"1974\" data-end=\"1985\">\u7761\u7720\u306e\u8cea\u3092\u6539\u5584<\/strong>\u3057\u3001\u751f\u6d3b\u6e80\u8db3\u5ea6\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br data-start=\"2011\" data-end=\"2014\" 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class=\"sc\">\u904b\u52d5\u306f\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u304a\u8179\u306e\u5f35\u308a\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306f\u9759\u304b\u306b\u4f11\u3093\u3067\u3044\u307e\u3057\u3087\u3046\u3002<\/div><\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a20\u4e2d\u306f\u3001\u4f53\u3082\u5fc3\u3082\u3053\u308c\u307e\u3067\u3068\u306f\u9055\u3046\u5909\u5316\u306b\u76f4\u9762\u3057\u307e\u3059\u3002\u300c\u4f53\u3092\u52d5\u304b\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u805e\u304f\u3051\u308c\u3069\u3001\u8d64\u3061\u3083\u3093\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u304b\u4e0d\u5b89\u300d\u300c\u5b89\u9759\u306b\u3057\u3059\u304e\u3066\u3082\u3001\u51fa\u7523\u304c\u5927\u5909\u306b\u306a\u308b\u3068\u805e\u3044\u305f\u300d 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<\/p>\n","protected":false},"author":1,"featured_media":22822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-22772","post","type-post","status-publish","format-standard","has-post-thumbnail","category-81"],"aioseo_notices":[],"views":3,"_links":{"self":[{"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/posts\/22772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/comments?post=22772"}],"version-history":[{"count":3,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/posts\/22772\/revisions"}],"predecessor-version":[{"id":22821,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/posts\/22772\/revisions\/22821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/media\/22822"}],"wp:attachment":[{"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/media?parent=22772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/categories?post=22772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreambear.biz\/child\/wp-json\/wp\/v2\/tags?post=22772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}